There only only two things in life that I enjoy waking up early for:
- Waking up at 5:00 AM on a badger gameday to either drink bloody marys, or as of last year to go to UW Marching Band rehearsal.
- Going fishing
Other than that, I’m convinced that the moment my alarm goes off each morning is pretty much the worst moment of my day. I don’t hate what I do during the day, I just value sleep, and I’ve been sleeping unusually poorly lately. Therefore, when my friend Mattsen showed me his new toy, a watch that monitors your sleep patterns and wakes you up at the least intrusive moment of your sleep cycles, I was very intrigued. I remember from some psychology classes that this probably means waking up up right after Rapid Eye Movement (REM)/dreaming sleep and you can set up to a 90 minute wake-up window which will wake you up as close the end of REM cycle as possible. The watch is called the SleepTracker Pro Sleep Monitoring Watch (~$163) and in addition to tracking your sleep patterns and waking you up at an ideal time so that you feel more refreshed, it also connects to your computer so that you can track your sleep patterns over time and look for lifestyle influences which improve your sleep (something which I’m sure Wando’s Bacon Night doesn’t coincide with). There is also a cheaper, ~$91, model that may be slightly more in my budget. I’m not sure I’d really use the software, but maybe if I get some cash together, I won’t be hitting the 5 minute snooze on my cell phone for 20 minutes each morning.
One Comment so far:Posted by: admin on March 16, 2009
Tags: REM sleep, Sleep Monitoring Watch, SleepTracker Pro